/* Pro-Monty — gedeelde stijlen voor alle /info/ pagina's */

/* Hero blok (nieuwe stijl: diabetes, glutenvrij, etc.) */
.info-hero { border-radius: 20px; padding: 28px; margin-bottom: 24px; }

/* Sectiekaart */
.info-card { background: var(--white); border-radius: 16px; padding: 22px; margin-bottom: 16px; box-shadow: var(--shadow-card); }
.info-card-title { font-size: 1.05rem; font-weight: 800; color: var(--slate-blue); margin-bottom: 12px; }
.info-highlight { border-radius: 10px; padding: 14px; margin-top: 12px; font-size: 0.88rem; line-height: 1.6; }

/* Twee kolommen layout */
.twee-kolommen { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.kolom-titel { font-weight: 700; color: var(--slate-blue); font-size: 0.88rem; margin-bottom: 8px; }

/* Lijsten */
.info-lijst { padding-left: 18px; margin: 0; font-size: 0.88rem; }
.info-lijst li { margin-bottom: 5px; line-height: 1.6; }
.info-lijst.groen li::marker { color: var(--vital-green); }
.info-lijst.rood li::marker { color: var(--coral-orange); }
.info-lijst.oranje li::marker { color: var(--coral-orange); }

/* Eiwit grid */
.eiwit-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(100px, 1fr)); gap: 10px; margin-top: 12px; }
.eiwit-item { background: var(--light-blue); border-radius: 10px; padding: 12px; text-align: center; }
.eiwit-getal { font-size: 1.4rem; font-weight: 800; color: var(--slate-blue); }
.eiwit-label { font-size: 0.72rem; color: var(--text-muted); margin-top: 2px; }

/* CTA onderaan */
.info-cta { display: flex; gap: 12px; flex-wrap: wrap; margin-top: 8px; margin-bottom: 16px; }

/* Header stijl (GBP, histamine, sport) */
.info-page-header { border-radius: 18px; padding: 24px; display: flex; align-items: center; gap: 16px; margin-bottom: 20px; box-shadow: var(--shadow-card); }
.gbp-header { background: var(--bg-gbp); }
.histamine-header { background: var(--bg-histamine); }
.sport-header { background: var(--bg-kracht); }
.info-page-icon { font-size: 2.8rem; }
.info-page-title { font-size: 1.5rem; font-weight: 800; color: var(--slate-blue); }
.info-page-sub { color: var(--text-muted); font-size: 0.88rem; }

/* Sectie stijl (GBP, histamine, sport) */
.info-section { background: var(--white); border-radius: 16px; padding: 22px 24px; margin-bottom: 16px; box-shadow: var(--shadow-card); }
.info-section h2 { color: var(--slate-blue); font-size: 1.05rem; font-weight: 700; margin-bottom: 12px; border-bottom: 2px solid var(--bg-kracht); padding-bottom: 8px; }
.info-section p { color: var(--text-dark); font-size: 0.88rem; line-height: 1.7; margin-bottom: 8px; }
.warning-section { border-top: 3px solid var(--coral-orange); }

/* FAQ blok */
.info-faq { background: var(--white); border-radius: 16px; padding: 22px; margin-bottom: 16px; box-shadow: var(--shadow-card); }
.info-faq-titel { font-size: 1.05rem; font-weight: 800; color: var(--slate-blue); margin-bottom: 16px; }
.info-faq-item { margin-bottom: 14px; padding-bottom: 14px; border-bottom: 1px solid var(--border-light); }
.info-faq-item:last-child { margin-bottom: 0; padding-bottom: 0; border-bottom: none; }
.info-faq-vraag { font-size: 0.9rem; font-weight: 700; color: var(--slate-blue); margin-bottom: 6px; }
.info-faq-antwoord { font-size: 0.84rem; color: var(--text-muted); line-height: 1.7; margin: 0; }

/* Pro-Monty blok */
.info-promonty-blok { background: linear-gradient(135deg, var(--slate-blue) 0%, var(--slate-blue-deep) 100%); border-radius: 20px; padding: 28px; text-align: center; margin-bottom: 16px; }
.info-promonty-titel { color: white; font-size: 1.1rem; font-weight: 800; margin-bottom: 10px; }
.info-promonty-tekst { color: rgba(255,255,255,0.8); font-size: 0.88rem; line-height: 1.7; margin-bottom: 20px; }

/* Sport-specifiek */
.sub-kop { color: var(--slate-blue); font-size: 0.9rem; font-weight: 700; margin: 16px 0 8px; }
.macro-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); gap: 10px; margin: 12px 0; }
.macro-card { border-radius: 12px; padding: 14px; text-align: center; }
.macro-card.eiwit { background: var(--bg-gbp); }
.macro-doel { font-size: 0.82rem; color: var(--text-muted); margin-bottom: 6px; }
.macro-getal { font-size: 1.4rem; font-weight: 800; color: var(--vital-green); }
.macro-unit { font-size: 0.75rem; color: var(--text-muted); margin-top: 4px; line-height: 1.4; }
.info-tip { background: var(--bg-histamine); border-radius: 10px; padding: 12px 16px; font-size: 0.85rem; color: var(--text-dark); margin: 12px 0; }
.food-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); gap: 10px; margin-top: 10px; }
.food-cat { border-radius: 10px; padding: 12px; }
.food-cat.safe { background: var(--bg-gbp); }
.food-cat h4 { font-size: 0.82rem; font-weight: 700; color: var(--slate-blue); margin-bottom: 8px; }
.food-cat ul { padding-left: 14px; }
.food-cat li { font-size: 0.8rem; color: var(--text-dark); line-height: 1.8; }
.kh-types { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin: 12px 0; }
.kh-card { border-radius: 12px; padding: 14px; }
.kh-card.snel { background: var(--bg-histamine); }
.kh-card.traag { background: var(--bg-kracht); }
.kh-card h4 { font-size: 0.85rem; font-weight: 700; color: var(--slate-blue); margin-bottom: 6px; }
.kh-card p { font-size: 0.8rem; color: var(--text-muted); margin-bottom: 8px; line-height: 1.5; }
.kh-card ul { padding-left: 14px; }
.kh-card li { font-size: 0.8rem; color: var(--text-dark); line-height: 1.8; }
.timing-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 10px; margin-top: 10px; }
.timing-blok { background: var(--surface-neutral); border-radius: 12px; padding: 14px; }
.timing-blok.highlight-timing { background: var(--vital-green); }
.highlight-timing .timing-tijd,
.highlight-timing .timing-label,
.highlight-timing .timing-desc { color: var(--white) !important; }
.timing-tijd { font-size: 0.75rem; font-weight: 700; color: var(--coral-orange); text-transform: uppercase; letter-spacing: 0.3px; margin-bottom: 4px; }
.timing-label { font-size: 0.9rem; font-weight: 700; color: var(--slate-blue); margin-bottom: 6px; }
.timing-desc { font-size: 0.8rem; color: var(--text-muted); line-height: 1.5; }
.vocht-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 8px; margin-top: 12px; }
.vocht-item { background: var(--bg-kracht); border-radius: 10px; padding: 10px 14px; font-size: 0.84rem; color: var(--text-dark); }
.macro-balk-sectie { display: flex; flex-direction: column; gap: 10px; margin-top: 12px; }
.macro-balk-rij { display: flex; align-items: center; gap: 12px; }
.macro-balk-naam { font-size: 0.8rem; color: var(--text-muted); width: 160px; flex-shrink: 0; }
.macro-balk { display: flex; height: 32px; border-radius: 8px; overflow: hidden; flex: 1; }
.balk-eiwit { background: var(--vital-green); display: flex; align-items: center; justify-content: center; font-size: 0.72rem; color: white; font-weight: 700; }
.balk-kh { background: var(--coral-orange); display: flex; align-items: center; justify-content: center; font-size: 0.72rem; color: white; font-weight: 700; }
.balk-vet { background: var(--slate-blue); display: flex; align-items: center; justify-content: center; font-size: 0.72rem; color: white; font-weight: 700; }
.tip-lijst { list-style: none; padding: 0; }
.tip-lijst li { font-size: 0.88rem; color: var(--text-dark); line-height: 1.9; padding: 4px 0; border-bottom: 1px solid var(--border-light); }

/* GBP-specifiek */
.fase-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(160px,1fr)); gap:12px; }
.fase-card { background: var(--surface-neutral); border-radius:14px; padding:16px; border:2px solid var(--border-mid); }
.fase-card.active-fase { border-color: var(--vital-green); background: var(--bg-gbp); }
.fase-nr { font-size:0.72rem; font-weight:800; color:var(--coral-orange); text-transform:uppercase; letter-spacing:0.5px; margin-bottom:4px; }
.fase-naam { font-size:0.92rem; font-weight:700; color:var(--slate-blue); margin-bottom:6px; }
.fase-desc { font-size:0.8rem; color:var(--text-muted); line-height:1.55; }
.rules-grid { display:grid; grid-template-columns:1fr 1fr; gap:16px; }
.rule-card { border-radius:14px; padding:18px; }
.rule-card.do { background: var(--bg-gbp); }
.rule-card.dont { background: var(--error-light); }
.rule-card h3 { font-size:0.9rem; font-weight:700; color:var(--slate-blue); margin-bottom:10px; }
.rule-card ul { padding-left:16px; margin:0; }
.rule-card li { font-size:0.82rem; color:var(--text-dark); line-height:1.8; }
.dump-grid { display:grid; grid-template-columns:1fr 1fr; gap:12px; margin-top:10px; }
.dump-card { background: var(--error-soft); border-radius:12px; padding:14px; }
.dump-card h4 { font-size:0.85rem; font-weight:700; color:var(--slate-blue); margin-bottom:6px; }
.dump-card p { font-size:0.82rem; color:var(--text-muted); margin:0; line-height:1.55; }
.suppl-grid { display:grid; grid-template-columns:repeat(auto-fit,minmax(140px,1fr)); gap:10px; margin-top:10px; }
.suppl-item { background: var(--surface-neutral); border-radius:12px; padding:12px; font-size:0.82rem; color:var(--text-dark); line-height:1.6; }
.portie-tabel { display:flex; flex-direction:column; gap:8px; margin-top:8px; }
.portie-rij { display:flex; justify-content:space-between; align-items:center; background: var(--surface-neutral); border-radius:10px; padding:10px 14px; font-size:0.85rem; color:var(--text-dark); }

/* Histamine-specifiek */
.klacht-grid { display:grid; grid-template-columns:repeat(auto-fit,minmax(140px,1fr)); gap:8px; margin-top:12px; }
.klacht-item { background: var(--bg-basketbal); border-radius:10px; padding:10px 12px; font-size:0.82rem; color:var(--text-dark); }
.emmer-tip { background: var(--bg-histamine); border-radius:10px; padding:12px 16px; font-size:0.85rem; color:var(--text-dark); margin-top:12px; line-height:1.6; }
.stap-lijst { padding-left:20px; margin:8px 0 0; }
.stap-lijst li { font-size:0.88rem; color:var(--text-dark); line-height:1.8; margin-bottom:4px; }

/* Responsive */
@media (max-width: 600px) {
    .twee-kolommen { grid-template-columns: 1fr; }
    .rules-grid { grid-template-columns: 1fr; }
    .dump-grid { grid-template-columns: 1fr; }
    .kh-types { grid-template-columns: 1fr; }
    .macro-balk-rij { flex-direction: column; align-items: flex-start; }
    .macro-balk-naam { width: auto; }
    .macro-balk { width: 100%; }
    .info-page-header { flex-direction: column; }
}